Five Bullet Fridays with Leo!
For Five Bullet Fridays this week, we caught up with Flash himself, Leo!
What you’ll find on my playlists:You'll mainly find funky electronic originals or remixes from Dj's like "VOLO" or "R3hab" on most of my playlists. Find me on Spotify under Leonardo Adme.
What I’m reading:Currently I am reading "How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle" by Matt Fitzgerald
What activity I’m participating in outside of yoga & what I’m learning: When I'm not doing yoga or running, I am at CrossFit. I've learned how to really listen to my body and give it what it needs. Whether that means rest more, or push hard during my workouts.
What I’m focusing on in my daily yoga practice & what I’m learning:Staying present in my yoga practice is almost if not harder than doing 108 chaturrangas. Currently, I am working on how to stay present especially when things get hard. I'm learning how to stay grounded both on my mat and in my life. How can I make everyday the best day and not worry about what I need to do in an hour?
Purchase I’m enjoying:I just bought new running shoes and I am absolutely loving them. Maybe this time I can beat Kyle Visin at Nite Moves (he's the one averaging a 4:50 pace pushing a stroller).
Leo teaches Yoga Shred, Monday - Friday at 7:30am. Yoga shred is a class Leo helped design that is the perfect marriage of his love for yoga and crossfit. This coming week is CHALLENGE WEEK in yoga shred which is a timed workout so you can keep track of your fitness progress! Come check out yoga shred or catch him teaching yoga Fridays at 6am and Sundays at 10:30am. Leo can also be found CRUSHING Nite Moves each week and shredding the pavement all around town.