Five Bullet Fridays with Mallory!

For Five Bullet Fridays this week, we caught up with soon to be 2x Momma, Mallory Doppmann!

  • What you’ll find on my playlists:Lately I've been enjoying anything by Kygo, but I also have a major obsession with Xavier Rudd's Spirit Bird right now. You can find me on Spotify under my name to checkout my playlists!

  • What I’m reading: I'm reading Inside the Yoga Sutras by Jaganath Carrera. I'll be leading an introductory workshop on the sutras in October, make sure you sign up in advanced here!

  • What activity I’m participating in outside of yoga & what I’m learning:When I'm not doing yoga I am chasing around my 1.5 year old, Jackson. He loves to be outdoors so it's always my goal to get us out whether to the beach, mountains or the zoo. I am learning to look at all the small (and big) miracles in everyday life with wonder and awe. It's so cool to witness life through a child's eyes, I am working on bringing more of that into my own perspective.

  • What I’m focusing on in my daily yoga practice & what I’m learning: I'm focusing on loosening my grip around perfection. Sometimes I get so caught up on making sure things look perfect whether it's a pose or a conversation that I miss the message. I am learning that showing up perfectly UNperfect is a scary but empowering practice and that most of the time the message is in the mess.

  • Purchase I’m enjoying:Vitamix- we splurged and bought one a while back but it continues to amaze me, I can whip up smoothies for the whole family or make purees with it. I always feel super healthy chugging down lots of fruits and veggies I've blended in it!

Catch Mallory in the lobby between her amazing classes on Wednesdays at 4:30pm, Thursdays at 4:30 & 6pm, Fridays at 6pm, Saturdays at 8:30 & 10:30am, and Sundays at 4:30 & 6pm! Mallory would love to chat you up about her Momma experience, yoga, the yoga sutras, and taking your practice further! Thanks for catching up with up Mallory, we love you!