GO AHEAD, GIVE US A TRY!
New students get one month of unlimited yoga for only $45. Offer valid to new students who live in the local area only. Limit one per student. Not sure what you need to get started? Read up on how to prepare for your practice below.
You Deserve It. You Belong! You Are Ready NOW! Yoga classes at Power of Your Om will give you a full-body workout, help to reduce your stress and anxiety and motivate you to be the best version of yourself. You will leave classes excited about the new thing your body and mind accomplished while also taking some nugget of wisdom into your life to give you more ease in relationships – especially the one with YOU! The teachers are constantly learning and growing so nothing stagnates and they are a real community – they know almost everyone’s name at the studio, they take classes with us, encourage each other, and make us laugh – creating the most uplifting atmosphere to push, play and expand into more than you thought possible.
Push. Play. Expand. Sign up for a month here.
WHAT OUR STUDENTS SAY
Power of Your Om Yoga has been a key ingredient in my overall fitness, keeping injuries at bay and allowing me to pursue & achieve recent endurance athletic goals. There is no doubt that yoga, and in particular your brand of yoga, has allowed me to not only reach the starting line, but compete at a much higher level. Most importantly, PoYO has improved my general range of motion, flexibility and core strength to a degree that translates to keeping age at bay and improving quality of life.Dan R.
Power of Your Om has helped me get excited and create goals I never thought I would. Thank you so much for your energy!Megan S.
Power of your Om is more than a yoga studio, it's a community of awesome, outgoing people. The classes are challenging, but the energy of the teachers and other yogis keep you going strong. It truly is the best part of my day.Abby H.
PoYO is without a doubt the best yoga studio in town. I leave every class feeling like a million bucks. Adrienne and her crew make sure you get your money's worth!Curt D.
Power of Your Om classes have helped reduce my stress and relieve my anxiety all while getting a great workout. After a long day at work, it's the perfect place to unwind your mind and body with attentive instructors who know how to make you sweat!Ava A.
WHAT TO EXPECT
Each power yoga class is suitable for all levels and all classes are taught in a heated room (90-95 degrees). This powerful, energetic, playful, flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. The room is heated to help cleanse the body and warm the muscles. Each class will torch calories, tone, strengthen, rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a power yoga class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
Office Manager Sabrina, Founder Adrienne Smith or Studio Manager Tricia Speidel (pictured to the left) will be happy to answer any questions you may have. Please contact us via email at email@example.com or by calling 805-770-3662.
HOW TO PREPARE FOR YOUR PRACTICE
- Please arrive 10 minutes early to set up your practice space
- Bring a yoga mat, towel and water bottle
- Wear non-restrictive clothing and plan to be barefoot
- Refrain from eating large meals at least 2 hours before class
- Drink plenty of water before and after class
- Leave the world behind – Please turn off all cell phones and pagers
- Be prepared to sweat. We practice in a heated room (90 degrees)
- Plan to stay for the entire duration of a class
- Ask questions – the teacher is there for you
FREQUENTLY ASKED QUESTIONS
We welcome beginners – our classes are open to all levels. We encourage beginners to come to any class that fits your schedule, pace yourself and trust your own bodies. In time you’ll build strength, focus, stamina and flexibility. The benefits of yoga do not occur overnight but the results are lasting.
Yes. But you determine the intensity with which you work in each pose and throughout the process. Your first classes may be difficult. No matter your age or experience level,this yoga will take you to your edge – and pull more out of you than you ever thought possible.
We encourage you to develop a flexible mind. You don’t need to be physically flexible or physically strong. All you need is to focus on letting go, breathing, moving and respecting your limitations. A yoga pose will expose imbalances, as well as physical and emotional blocks. Soon the tension, and sometimes fear will release and your range of motion will naturally increase.
We are having you meditate the whole time you are in class…without you realizing it. A more vigorous class is not necessarily less meditative than a slower, mellow class. The ingredients for creating a meditative state are the integrity of the teacher, and the focused attention the student brings to the practice on any one thing at a time; such as your breath.
It is wonderful that people are getting exposed to yoga in places like gyms or health clubs. And while there are benefits to taking yoga classes anywhere, there is nothing like taking it in a studio dedicated to yoga, especially one specific style. Gyms usually teach yoga in a multi-use room and in this environment, it is difficult to come into your body, out of your head, and relax.
You do not need to be flexible or physically strong to do yoga…you don’t need to be anything other than alive and alert to do yoga. If you can let go for a little while, sweat, breathe, move to your degree and respect your body’s limits, then you can do yoga. The poses will tell your body where you can and cannot go. Eventually, your mind will learn to listen to your body and not the other way around. The more you practice, the more tension will be released and your range of motion will increase. You don’t need to be able to balance on your head to do Power Yoga.
Successful yoga practice requires discipline and wisdom. Consistency is the key to success. For life-changing results practice 4-6 days per week. 2-3 days per week done consistently will create transformation over time. Power yoga is more than a workout – it’s a conscious journey of discovery.
Children 7 and up are welcome to a class with a parent. All classes are based on the Baptiste Power Yoga tradition that combines adaptation, integration, and fun – great for kids.
This yoga is based on intuition rather than tradition. If you think you need to go to a health club to be wonderfully fit, think again. If you think you need to escape to a cave in the Himalayas to find enlightenment that yoga promises, think again. You will discover strength and energy you never knew existed.
The room is heated to 90 degrees. The added heat allows your muscles to instantly relax and in turn allows your body to get deeper into poses for maximum benefit. The heat causes us to sweat and detoxify the body. It’s important to welcome the heat, stay hydrated and honor your body throughout every practice. Click here for more details on heat.
Check with your physician before beginning a yoga practice while pregnant. The heat in the room can be challenging for anyone, let alone expectant mothers. It is not recommended to start a practice as a raw beginner if you are pregnant. However, if you had a strong practice before you became pregnant, it will help. It is important to know that certain poses are contraindicated for pregnancy and must not be done with pregnant. Inversions, twists, and lying on the belly must not be done while you are pregnant.
No. We run a really simple operation at PoYO to keep costs as low as possible for our clients…and we are keeping water consumption low in the drought.