YOGA CLASS DESCRIPTIONS

At Power of Your Om, we believe we have the power within ourselves to live out the vision we’ve created in our minds for a successful life. We are a part of a global community as a Baptiste Affiliate Studio and the impact we are creating in the world goes beyond our own physical bodies on our yoga mats. Each class bleeds with passion, purpose, authenticity and courage. Classes are taught with clear instruction, guided with hands on assists and led with the purpose of each student being capable and responsible for their own self discovery of mind, body and spirit.  

Join Us.  You Deserve It.  You Belong. 

Power: Our Signature class led in the celebrated Baptiste Power Vinyasa Yoga style where purposeful movement, challenging postures and connection is delivered to bring you to your edge.  All Levels Heated 90-95° 

Power +:  Power class with extra opportunities to invert, balance, play, rock your core, or fine tune your practice. All Levels and all those digging new adventures. Heated 90-95° 

Beginners PowerAm I doing this right?  In this class we will explore the fundamentals of alignment, breathing and the basics of Power Vinyasa Yoga through show and tell, demonstration, discussion, and lots of practice. Low Heat 80-85°

Power Basics: Power class with added emphasis on the foundations of connecting breath to movement, physical alignment, intentional focus and core connection. Fabulous for newbies and seasoned yogis seeking mastery.  All Levels Low Heat 80-85°

Dirty !%@$#!  Beats: Power class with explicit musical content. All Levels. Loud Music. Low Heat 80-85°

Shred:  Yoga vibes combined with a high intensity workout give you the opportunity to perfectly compliment your yoga practice or physical fitness regime without having to join a gym. All Levels Low Heat 80-85°

Community: Donation Power class 9am Every Sunday.  The last Sunday of the month may be on Stearn’s Wharf. *Suggested Donation is $10-20.  All Levels Low Heat 80-85°

Chill Candlelight Yin:  The entire class takes place on the floor as we guide you through 5-12 “Yin” style postures that work into your connective tissues, ligaments, joints and fascia.  This class is great for newbies and just what athletes that need to take a break from using their muscles.  All levels.  Non-heated 70-75°