CLASS DESCRIPTIONS

We offer meaningful, uncomplicated yoga classes in a welcoming environment with experienced instructors. We specialize in heated vinyasa yoga classes where the room is heated with infrared heat to roughly 95° so if feels hot, but not too hot! All classes are open to beginners!

FLOW CLASSES

DEEP

Drop below the surface. This class moves at a steady, intentional pace — giving you time to feel each posture, refine your alignment, and connect to your breath. You’ll work through strong standing sequences, balance poses, and breath-driven transitions before winding down on the floor to reset. It’s the kind of challenge that builds lasting strength, clarity, and resilience without rushing. You’ll leave anchored and at ease — strong in body, steady in mind. 🔥 Infrared Heated — 95-98°

SURGE

Ride the wave. This class moves with more momentum — a brisk pace, creative transitions, and surprises along the way. Expect energizing standing sequences, balance work, and breath-connected movement, with optional challenges like arm balances, core drills, or maybe even some playtime upside down. Still steadfast and grounded, but with an extra spark that leaves you feeling energized, inspired, and in awe of yourself. 🔥 Infrared Heated — 95-98°

CHILL CLASSES

TIDE - ½ Flow ½ YIN

The sweet spot between movement and stillness. Start with a slow, chaturanga-free flow to soften your edges, then sink into yin poses that release deep tension in your hips, back, and shoulders.

Blocks, bolsters, and straps may be used to help you settle deeper into both flow and yin shapes. You’ll leave grounded, refreshed, and back to center. Not heated, but the room is warm and welcoming.

DRIFT - YIN

When life’s been go-go-go, this is your pause. As the sun drops over the mountains, ease into long-held, floor-based stretches that gently open the body and settle the nervous system. The pace is slow, the room is quiet, and the invitation is simple: soften, release, and return to yourself.

Expect to use bolsters, blankets, and blocks to support you in letting go. Not heated, but the room is warm and welcoming.

SLOW Flow + SOUND

Flow + Sound is a warmed, sunset slow flow designed to help you unwind and transition out of your day.

Move through simple, intentional sequences that emphasize mindful transitions, gentle strength, and deep release—without rush. The pace is steady, the light is soft, and the space invites you to slow down and feel.

As the practice winds down, you’ll rest in Savasana for a sound immersion. The vibrations of crystal singing bowls support your nervous system in settling, helping you shift toward rest.

A gentle practice that balances movement and stillness includes a gentle flow and ends with dropping you into a sound meditation with crystal singing bowls. Not heated, but the room is warm and welcoming.

STRENGTH CLASSES

SCULPT

Think yoga… but make it spicy. This high-energy, full-body burn blends our dynamic yoga flow with strength training, cardio bursts, and light weights—all set to a thoughtfully-curated, beat-driven playlist sure to boost endorphins, up your serotonin, and increase your heart-rate. The room is heated, the sweat is real, and so is the satisfaction. Expect squats, planks, burpees (!), and a whole lot of “whoa.” You’ll leave feeling stronger, empowered, and sparkly. Props Include light hand weights and occasional resistance bands, blocks or pilates balls. 🔥 Infrared Heated — 95-98°

HOT MAT PILATES

Mat-based, beat-driven, and built to fire up your core. We mix classical Pilates foundations with low-impact, high-intensity sequences—think pulses, planks, glutes, and abs for days. Add heat and curated playlists, and you’ve got 45 minutes of spicy core magic. Expect small moves, big shakes, and results that speak louder than your inner critic.

Props may include light hand weights, Pilates ball, loop, resistance bands. 🔥 Infrared Heated — 95-98°

YOGA x HIIT

Vinyasa flow with an extra shot of let’s go. You’ll start with a purposeful yoga warm-up to wake up your body and focus your breath. Then, it’s go-time — strength-training moves and cardio bursts that are body-weight only, designed to challenge your muscles and elevate your heart rate. You’ll close the work with a standing flow to reintegrate and realign before dropping down to the floor for a well-earned, full-body reset. You’re in charge of your intensity — but no matter what, you’ll sweat your brains out and leave class feeling unstoppable. 🔥 Infrared Heated — 95-98°