Power: Our Signature class led in the celebrated Baptiste Power Vinyasa Yoga style where purposeful movement, challenging postures and connection is delivered to bring you to your edge. Each class will uniquely deliver your physical body to the fullest potential of power, vitality and freedom. Get ready to sweat, move and push past the limits of what is possible. All Levels welcome. Heated 90-95 degrees.
Power Basics: Our Signature Power class with added emphasis on the foundations of connecting breath to movement, physical alignment, intentional focus and core connection. Fabulous for newbies and seasoned yogis seeking mastery. Low Heat 80-85 degrees.
Power + : Our signature Power class with extra opportunities to invert, balance, play, rock your core, or fine tune your practice. Perfect for all levels and all those digging new adventures. Heated 90-95 degrees
Dirty !%@$#! Beats: Our Signature Power class with explicit musical content. If you are looking to let the !%@$#! go, twerk and have fun bleed through you, this is it! All Levels. Loud Music. Low Heat 80-85 degrees.
Stretch: We start with gentle flowing where we connect breath to movement and prep the body for deeper stretching , opening the hips, and restoring the body to increase flexibility and create ease of movement. Yoga therapy balls may be used for self massage. Great for beginners, athletes, pregnant mamas, our “I’m too ______ for yoga” friends, and those who are recovering from injuries and want to move their body. Non-heated 70-75 degrees.
Chill: We all need to decompress mentally and physically and this class is it! You will slip into a relaxed state of mind with mood chilling candlelight, essential oils and props (pillows, blocks, straps to help you get comfy). The entire class takes place on the floor as we guide you through 5-12 “Yin” style postures that work into your connective tissues, ligaments, joints and fascia. This class is great for newbies and especially athletes that need to take a break from using their muscles. All levels. Non-heated 70-75 degrees.
Shred: Yoga vibes combined with a high intensity workout give you the opportunity to perfectly compliment your yoga practice or physical fitness regime without having to join a gym. We incorporate strength, flexibility, balance, agility, and mindfulness (with or without weights) to allow you to move with more strength and mindfulness everywhere you move. We begin with yoga to warm up the body and dial in the mind, move into higher intensity cardio exercises and end with deep stretching. This class is great for those who want to add some variation into their routine, love the sculpting aspect of weight-training and want to have accountability to make it happen. As always, the effort you put in is up to you. All Levels. Low Heat 80-85 degrees.
Community: Our Signature Power class where we make ripples within and beyond the studio walls by contributing all donations to a local partner. Beginners encouraged, all levels welcome. Low Heat 80-85 degrees. *Suggested Donation is $10-20. Credit card donations accepted.